Yoga. Meditation. Dance.
Mindfulness
Movement
Unique studio to experience traditional yoga and meditation practices. Also offering a twist to your fitness journey with Bollywood dance workouts and spirited Bhangra dance workouts. Join us in a space where the power of movement is celebrated and becomes a catalyst for a healthier life.
Vision
Our Vision is to spread the true message of authentic yoga, meditation practices and to introduce the vibrant Bollywood dance and Bhangra dance workouts to the community.
Upcoming Events at The M-Effect
Mother’s Day celebration at The M-Effect
World Health Day at The M-Effect
Open House on January 14th,2024
Welcome to the open house of The M-Effect. Join us for a day filled with joy and peace. We will have complimentary Yoga sessions guided by Mahima Grover. We will also have Bhangra workout and Bollywood Dance workout sessions. Come and experience these dynamic dance workouts and meet our amazing instructors-Mehak Khullar and Seema Sethi. …
|Jan 14th 11 am - 3pmHAPPY FACES
Success Stories
The goal at The M-Effect is to prioritise physical and mental health rather than simply focussing on conforming to the narrow beauty standards.
I have practiced yoga with Mahima for the past year and a half and I love it! Mahima’s cueing is spot on and she makes every class different yet accessible to all .Her classes are simply designed yet my entire body and mind wakes up after the practice.
Nate
I have attended Mahima’s yoga and Meditation wonderful classes. She really follows traditional principles and makes everyone from beginner to advanced practitioner feel welcome. If you are seeking a knowledgeable yoga teacher who goes beyond the poses, I whole heartedly recommend her classes.
Mary
I have looked forward to yoga classes with Mahima for more than 2 years-Knowing I would be guided in a fulfilling practice balanced with joyful patience and new challenges. I have been a yogi for over 10 years. Yoga not only supports my personal well being but also my career in classical singing. When I entered Mahima’s class I immediately knew Mahima was uniquely gifted and a unique gift to the fox valley.
Dr.Karen Leigh
I have been practicing yoga with Mahima since the first day she started at the Y two and half years ago. She is more than amazing! How lucky we are to have such a special person, who is truly authentic and thoroughly impassioned by Yoga and for her students. I can’t wait to begin practice with Mahima at The M-Effect.