At the M-Effect, our journey began with a vision to honor the true roots of yoga and introducing the vibrant energy of Bollywood dance and Bhangra workouts. Our studio is founded on the principle of inclusivity welcoming people of all backgrounds and skill levels.
Founder
Mahima Grover
Mahima Grover is a certified yoga instructor and a trained Indian classical dancer. She has a strong foundation in traditional yoga philosophy and teachings. She did her Yoga teacher training from a renowned Indian yoga institute built on Swami Sivananda and Swami Satyananda heritage. She has an in-depth knowledge and experience of all yoga practices –Asanas (postures), Pranayama (breathing practices) , Mudras, Bandhas and Meditation.
She firmly advocates and believes that through yoga and its techniques one can learn the art and science of relaxation and transform life into an expression of well being.
She regularly conducts Hatha yoga, Vinyasa flow yoga, Power yoga, Chair yoga, Pranayama and meditation classes.
Vision
Our vision is to spread the true message of authentic yoga, meditation practices and to introduce the vibrant Bollywood dance and Bhangra based workouts to the community.
The Team
Seema Sethi
Seema Sethi-Meet our talented Bollywood dance instructor adept at bringing the magic of dance to both adults and children. Her passion for dance began early and flourished through high school enabling her to represent her dance nationally and internationally. Seema crafts creative classes with beautiful choreography focusing on basics Whether you are a seasoned dancer or taking first steps, Seema makes every class inclusive and fun for all.
HAPPY FACES
Success Stories
From personal growth to wellness milestones our community shares their success stories to inspire and motivate.
I have practiced yoga with Mahima for the past year and a half and I love it! Mahima’s cueing is spot on and she makes every class different yet accessible to all .Her classes are simply designed yet my entire body and mind wakes up after the practice.
Nate
I have attended Mahima’s yoga and Meditation wonderful classes. She really follows traditional principles and makes everyone from beginner to advanced practitioner feel welcome. If you are seeking a knowledgeable yoga teacher who goes beyond the poses, I whole heartedly recommend her classes.
Mary
I have looked forward to yoga classes with Mahima for more than 2 years-Knowing I would be guided in a fulfilling practice balanced with joyful patience and new challenges. I have been a yogi for over 10 years. Yoga not only supports my personal well being but also my career in classical singing. When I entered Mahima’s class I immediately knew Mahima was uniquely gifted and a unique gift to the fox valley.
Dr.Karen Leigh
I have been practicing yoga with Mahima since the first day she started at the Y two and half years ago. She is more than amazing! How lucky we are to have such a special person, who is truly authentic and thoroughly impassioned by Yoga and for her students. I can’t wait to begin practice with Mahima at The M-Effect.