Yoga. Meditation. Dance.
Mindfulness Movement

Unique studio to experience traditional yoga and meditation practices. Also offering a twist to your fitness journey with Bollywood dance workouts  and spirited Bhangra dance workouts. Join us in a space where the power of movement is celebrated and becomes a catalyst for a healthier life.

Our Offerings

Vision

Our Vision is to spread the true message of authentic yoga, meditation practices and to introduce the vibrant Bollywood dance and Bhangra dance workouts to the community.

Upcoming Events at The M-Effect

#

A 1.5-hour workshop on February 15th, dedicated to women’s health, specifically focusing on fibroids, PCOD, and other reproductive health issues.

In this session, we’ll explore how yoga can play a significant role in managing symptoms and improving overall reproductive health. We’ll also discuss the deep connection between stress and women’s health, and how addressing it can lead to better well-being.

It’s a chance for women to take proactive steps toward better health, with simple yet effective practices they can incorporate into their daily lives.

|Feb 15th 9AM-10:30AM
#

Pop Up Bollywood Dance for Teens and Adults

Take some “ME” time out of your busy schedule to focus on something you love. This is your moment to recharge, enjoy, and prioritize yourself. Learn choreography for this iconic Bollywood Song in just 1.5 hrs. Combining elegant Kathak moves with Rajasthani Folk dance. Learn the right footwork for Chakkars (the spins) and graceful hand …

Pop Up Bollywood Dance for Teens and Adults Read More »

|Aug 25th ,5PM-6:30PM

HAPPY FACES

Success Stories

The goal at The M-Effect is to prioritise physical and mental health rather than simply focussing on conforming to the narrow beauty standards.

exclusive New member offer

2 Week Unlimited Classes For just $25

Find your convenient times and favorite classes!

Explore, have fun, give it a try!