Yoga. Meditation. Dance.
Mindfulness
Movement
Unique studio to experience traditional yoga and meditation practices. Also offering a twist to your fitness journey with Bollywood dance workouts and spirited Bhangra dance workouts. Join us in a space where the power of movement is celebrated and becomes a catalyst for a healthier life.
Vision
Our Vision is to spread the true message of authentic yoga, meditation practices and to introduce the vibrant Bollywood dance and Bhangra dance workouts to the community.
Upcoming Events at The M-Effect

A 1.5-hour workshop on February 15th, dedicated to women’s health, specifically focusing on fibroids, PCOD, and other reproductive health issues.
In this session, we’ll explore how yoga can play a significant role in managing symptoms and improving overall reproductive health. We’ll also discuss the deep connection between stress and women’s health, and how addressing it can lead to better well-being.
It’s a chance for women to take proactive steps toward better health, with simple yet effective practices they can incorporate into their daily lives.
|Feb 15th 9AM-10:30AM
Pop Up Bollywood Dance for Teens and Adults
Take some “ME” time out of your busy schedule to focus on something you love. This is your moment to recharge, enjoy, and prioritize yourself. Learn choreography for this iconic Bollywood Song in just 1.5 hrs. Combining elegant Kathak moves with Rajasthani Folk dance. Learn the right footwork for Chakkars (the spins) and graceful hand …
|Aug 25th ,5PM-6:30PM
Mother’s Day celebration at The M-Effect
HAPPY FACES
Success Stories
The goal at The M-Effect is to prioritise physical and mental health rather than simply focussing on conforming to the narrow beauty standards.
I have practiced yoga with Mahima for the past year and a half and I love it! Mahima’s cueing is spot on and she makes every class different yet accessible to all .Her classes are simply designed yet my entire body and mind wakes up after the practice.
Nate

I have attended Mahima’s yoga and Meditation wonderful classes. She really follows traditional principles and makes everyone from beginner to advanced practitioner feel welcome. If you are seeking a knowledgeable yoga teacher who goes beyond the poses, I whole heartedly recommend her classes.
Mary


I have looked forward to yoga classes with Mahima for more than 2 years-Knowing I would be guided in a fulfilling practice balanced with joyful patience and new challenges. I have been a yogi for over 10 years. Yoga not only supports my personal well being but also my career in classical singing. When I entered Mahima’s class I immediately knew Mahima was uniquely gifted and a unique gift to the fox valley.
Dr.Karen Leigh

I have been practicing yoga with Mahima since the first day she started at the Y two and half years ago. She is more than amazing! How lucky we are to have such a special person, who is truly authentic and thoroughly impassioned by Yoga and for her students. I can’t wait to begin practice with Mahima at The M-Effect.