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Meditation & Pranayama (Breathwork)

Pranayama and meditation are integral components of traditional yogic philosophy. Pranayama is a yogic practice focusing on controlled breathwork to harmonize and enhance the life force (prana). Breath and mind are closely related thus Pranayama acts as a perfect aid to prepare our mind for meditational practices. To experience meditation there are certain basic rules and preparations. Our meditation sessions are designed for beginners and advanced practitioners alike, guiding one towards progress in their meditational journey.