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First Meditation session Jan 17th

Jan 19th

Relaxation is an art and also a science as it is based on solid scientific facts.

For most people relaxation ,deep relaxation is very difficult.

Meditation and pranayama (breathwork) are the first steps that you can take to bring about relaxation in your life. You will watch how your life transforms by just relaxing your body and mind.

Doing these simple practices will lead to removal of stress from your body and life. Following the systematic process of pranayama and meditation ,guided by Mahima, few minutes of relaxation is worth more and more refreshing than many hours of sleep.

Date:-January 17th

Time:-9:45 am-10:15 am