Chapter 3 of the Bhagavad Gita explores the path of Karma Yoga — the wisdom of right action. In this workshop, we will reflect on Krishna’s guidance to Arjuna about why action is unavoidable and how our relationship with action can either create stress or lead to inner freedom. Through selected verses and discussion, we will explore how acting with responsibility, clarity, and less attachment to outcomes can transform everyday work into a path of personal growth and balance.

Dec 31st at 5:30 PM

A 1.5-hour workshop on February 15th, dedicated to women’s health, specifically focusing on fibroids, PCOD, and other reproductive health issues.

In this session, we’ll explore how yoga can play a significant role in managing symptoms and improving overall reproductive health. We’ll also discuss the deep connection between stress and women’s health, and how addressing it can lead to better well-being.

It’s a chance for women to take proactive steps toward better health, with simple yet effective practices they can incorporate into their daily lives.

Take some “ME” time out of your busy schedule to focus on something you love. This is your moment to recharge, enjoy, and prioritize yourself. Learn choreography for this iconic Bollywood Song in just 1.5 hrs. Combining elegant Kathak moves with Rajasthani Folk dance. Learn the right footwork for Chakkars (the spins) and graceful hand …

Pop Up Bollywood Dance for Teens and Adults Read More »

Welcome to the open house of The M-Effect. Join us for a day filled with joy and peace. We will have complimentary Yoga sessions guided by Mahima Grover. We will also have Bhangra workout and Bollywood Dance workout sessions. Come and experience these dynamic dance workouts and meet our amazing instructors-Mehak Khullar and Seema Sethi. …

Open House on January 14th,2024 Read More »

Strength and flexibility-Power yoga 8:30 am-9:30 am

Friday 10 am- 10:45 am