The M-Effect
Events at The M-Effect
A 1.5-hour workshop on February 15th, dedicated to women’s health, specifically focusing on fibroids, PCOD, and other reproductive health issues.
In this session, we’ll explore how yoga can play a significant role in managing symptoms and improving overall reproductive health. We’ll also discuss the deep connection between stress and women’s health, and how addressing it can lead to better well-being.
It’s a chance for women to take proactive steps toward better health, with simple yet effective practices they can incorporate into their daily lives.
|Feb 15th 9AM-10:30AM
Pop Up Bollywood Dance for Teens and Adults
Take some “ME” time out of your busy schedule to focus on something you love. This is your moment to recharge, enjoy, and prioritize yourself. Learn choreography for this iconic Bollywood Song in just 1.5 hrs. Combining elegant Kathak moves with Rajasthani Folk dance. Learn the right footwork for Chakkars (the spins) and graceful hand …
|Aug 25th ,5PM-6:30PM
Mother’s Day celebration at The M-Effect
World Health Day at The M-Effect
Open House on January 14th,2024
Welcome to the open house of The M-Effect. Join us for a day filled with joy and peace. We will have complimentary Yoga sessions guided by Mahima Grover. We will also have Bhangra workout and Bollywood Dance workout sessions. Come and experience these dynamic dance workouts and meet our amazing instructors-Mehak Khullar and Seema Sethi. …
|Jan 14th 11 am - 3pm
Classes begin from 16th January .
Strength and flexibility-Power yoga 8:30 am-9:30 am
|Jan 16th 2024
First Meditation session Jan 17th
Friday 10 am- 10:45 am
|Jan 19th