Hatha Yoga
The foundational practice of asanas(postures) and pranayam(breath control)seeks to harmonize the body and mind…
Archives: Yoga Classes
Yoga Classes news and reviews
Vinyasa Flow
It is a dynamic and fluid practice that links breath with movement.It is characterized by smooth transitions and a creative sequencing of postures.
Power Yoga
Rooted in traditional Ashtanga yoga,this dynamic style focuses on building heat through vigorous sequences and challenging poses…
Restorative Yoga
This is a gentle practice designed to promote relaxation and rejuvenation. Centered around supported poses and conscious breathing…
Chair Yoga
A gentle practice to experience the benefits of yoga while seated in chair.Through mindful movements and breath awareness chair yoga enhances flexibility…
Meditation & Pranayama (Breathwork)
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Adult dance workout-Bollywood/Bhangra
Bollywood is the film industry of India and the music of this industry provides a perfect backdrop for dynamic dance movements creating joyful and exhilarating fitness experiences…
Learn to dance- Bollywood style for Children
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