olllll

Archives: Yoga Classes

Yoga Classes news and reviews

Hatha Yoga

The foundational practice of asanas(postures) and pranayam(breath control)seeks to harmonize the body and mind…

Vinyasa Flow

It is a dynamic and fluid practice that links breath with movement.It is characterized by smooth transitions and a creative sequencing of postures.

Power Yoga

Rooted in traditional Ashtanga yoga,this dynamic style focuses on building heat through vigorous sequences and challenging poses…

Restorative Yoga

This is a gentle practice designed to promote relaxation and rejuvenation. Centered around supported poses and conscious breathing…

Chair Yoga

A gentle practice to experience the benefits of yoga while seated in chair.Through mindful movements and breath awareness chair yoga enhances flexibility…

Meditation & Pranayama (Breathwork)

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s,

Bhangra dance workout

Bhangra is a vibrant and energetic dance form originating from the Punjab region of India.You will experience some infectious beats and rhythmic footwork…

Bollywood dance workout

Bollywood is the film industry of India and the music of this industry provides a perfect backdrop for dynamic dance movements creating joyful and exhilarating fitness experiences…