Hatha Yoga
The foundational practice of asanas(postures) and pranayam(breath control)seeks to harmonize the body and mind…
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The foundational practice of asanas(postures) and pranayam(breath control)seeks to harmonize the body and mind…
It is a dynamic and fluid practice that links breath with movement.It is characterized by smooth transitions and a creative sequencing of postures.
Rooted in traditional Ashtanga yoga,this dynamic style focuses on building heat through vigorous sequences and challenging poses…
This is a gentle practice designed to promote relaxation and rejuvenation. Centered around supported poses and conscious breathing…
A gentle practice to experience the benefits of yoga while seated in chair.Through mindful movements and breath awareness chair yoga enhances flexibility…
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Bhangra is a vibrant and energetic dance form originating from the Punjab region of India.You will experience some infectious beats and rhythmic footwork…
Bollywood is the film industry of India and the music of this industry provides a perfect backdrop for dynamic dance movements creating joyful and exhilarating fitness experiences…
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